Virtual Pitching Training — Premium Bundle

Train along with Coach Emily from wherever you are—and get extra resources to support your practice! 🥎

This bundle combines four live, follow-along pitching sessions for beginner and intermediate softball pitchers with the Ultimate Pitching Guide and access to a separate group office-hours Q&A session.

I’ll demonstrate drills, explain what to focus on, and offer ways to adjust the difficulty.

📍 This is a VIRTUAL event hosted live on Zoom. Join Coach Emily from your own practice space using a phone, tablet, or computer with reliable internet. You choose your location—there is no in-person meeting location. Your camera and microphone will remain off while you watch and follow along!

📧 Your Zoom access details will be emailed after purchase. Expect a separate Zoom confirmation email with your personal join link for each live session included in your purchase. If you haven’t received it within 5 minutes, check your spam or junk folder. If it’s still missing, contact Coach Emily for help before your session.

Your purchase includes:

• All four live, one-hour Zoom training sessions.

• 45 minutes of follow-along pitching training and 15 minutes of group Q&A per training session.

• Access to all four training-session recordings if you can’t attend live or want to practice again.

• A bonus one-page PDF practice guide with a suggested practice schedule. 

  This is a digital download; no physical item will be shipped.

• The Ultimate Pitching Guide digital ebook. 

  This is a digital download; no physical item will be shipped.

• Access to one separate group office-hours Q&A session, including the opportunity to submit a pitching video for critique.

• Access to the office-hours recording.

Training dates: Wednesday October 14, Wednesday October 21, Tuesday October 27, and Wednesday November 4, 2026.
Training time: 7:00–8:00 p.m. Eastern for every training session.
Office hours: Sunday November 1, 2026, beginning at 7:00 p.m. Eastern.

How the training sessions work

Your camera and microphone will remain off. You’ll watch the demonstrations and follow along in your own practice space.

Each training session includes 45 minutes of training followed by 15 minutes of group Q&A. Submit written questions through Zoom’s Q&A feature, and Coach Emily will answer as many as time allows. An answer to every question is not guaranteed.

The end-of-session Q&A accepts text questions only and does not include video feedback or individual video critiques.

Take breaks at your own pace

There are no scheduled breaks during the follow-along workout. Take a water or rest break whenever you need one, and rejoin when you feel ready. You do not need to match Coach Emily’s pace or complete every repetition.

Optional equipment

All specialty equipment below is optional. Coach Emily will demonstrate alternatives so you can participate without purchasing additional training tools.

• Session 1 — October 14: A sturdy chair or bucket for balance support; BOSU ball.

• Session 2 — October 21: A batting tee and an extra ball, or a small target you already have.

• Session 3 — October 27: Queen of the Hill training platform.

• Session 4 — November 4: A kneeling cushion or knee pad; balance board or BOSU ball; PVC pipe or bat for the assisted drill.

Only use equipment in a stable, clear setup and follow the demonstrated instructions. Choose the equipment-free variation whenever needed.

Please arrive warmed up and ready to pitch. We’ll begin with a brief, 4-minute guided warm-up. Before the session, complete your usual dynamic warm-up, any additional mobility or stretching your body needs, and a gradual overhand throwing warm-up in a safe throwing space.

Premium office hours

Office hours is a separate group session for more detailed questions and selected pitching-video reviews. You’re welcome to attend simply to watch, listen, and learn from others’ questions—no submission is required!

Premium buyers: Submit your office-hours question and optional video here:
https://docs.google.com/forms/d/e/1FAIpQLSdRxOViM84Cr1yC9dq6xPVmi9Elvr1SBKs2AxnqZCp5gbN0Bg/viewform?usp=preview

Use the same email address you used at checkout so Coach Emily can verify your Premium purchase.

Submission deadline: Friday, October 30, 2026, at 8:00 p.m. Eastern.

Premium buyers will receive a submission form before office hours. Submit one main question per athlete and, optionally, a short pitching-video link showing no more than 5 pitches and lasting no longer than 30 seconds. The best camera angle shows the pitcher’s full body and the ball’s path to the catcher or net. Make sure Coach Emily can open your video link without requesting access.

Submit your question and optional pitching video no later than this deadline to be considered for office hours on Sunday November 1 at 7:00 p.m. Eastern. Late submissions will not be considered.

Access to office hours and submitting a question or video do not guarantee that your question will be answered or your video will be reviewed. Coach Emily will select questions and videos to discuss with the group as time allows. This is a group learning session, not a private lesson or a guaranteed individual video analysis.

Office hours will be recorded, and the replay will be available to Premium Bundle purchasers. Selected questions and submitted pitching videos may appear in the recording.

Only submit videos you have permission to share with the group and include in the Premium Bundle replay. A parent or legal guardian must provide permission for videos featuring minors. The submission form will ask for this permission. Videos without permission will not be shown or reviewed.

Your practice space

Full pitching distance is recommended but not required. You’ll need enough clear space to safely perform the drills, with secure footing and a safe throwing setup for any drills involving a ball. If your space doesn’t safely accommodate a drill, follow the demonstrated no-throw option or skip it.

Have your pitching ball and glove, water, suitable athletic shoes, and a device with reliable internet ready. A parent or guardian must supervise participating minors.

Participation and safety

Pitching and physical training involve a risk of injury. Participants and supervising adults are responsible for appropriate warm-up and cool-down, safe surroundings and equipment, and choosing activities suitable for the athlete’s ability and health.

Follow instructions, take breaks, and skip movements you cannot perform safely. Stop if you experience pain or feel unwell, and seek appropriate medical advice before continuing.

Because participant cameras are off during training, Coach Emily cannot monitor your movements or provide immediate individual corrections. Instruction and video feedback are educational and do not replace medical advice or individualized care. Improvements in accuracy, velocity, mechanics, or other pitching outcomes are not guaranteed.

Training sessions and office hours will be recorded for replay. Access, recordings, and digital guides are for personal use and may not be shared or resold.

Refunds, cancellations, and rescheduling

All sales are final. No refunds, credits, or transfers to another session date are offered for participant cancellations or missed sessions, except where required by law.

Canceling your registration through Zoom only cancels your webinar registration; it does not cancel your Shopify purchase or trigger a refund.

If you cannot attend live, your purchase includes access to the recordings of all four training sessions and office hours.

If Coach Emily needs to cancel or change a scheduled event, affected purchasers will receive an email with the available options.

Make this day the best 💙