Virtual Pitching Training - Single Session

Train along with Coach Emily from wherever you are! 🥎

This live, follow-along pitching session is designed for beginner and intermediate softball pitchers. I’ll demonstrate drills, explain what to focus on, and offer ways to adjust the difficulty.

📍 This is a VIRTUAL event hosted live on Zoom. Join Coach Emily from your own practice space using a phone, tablet, or computer with reliable internet. You choose your location—there is no in-person meeting location. Your camera and microphone will remain off while you watch and follow along!

📧 Your Zoom access details will be emailed after purchase. Expect a separate Zoom confirmation email with your personal join link for your selected session. If you haven’t received it within 5 minutes, check your spam or junk folder. If it’s still missing, contact Coach Emily for help before your session.

Your purchase includes:

• One live, one-hour Zoom training session on your selected date.

• 45 minutes of follow-along pitching training.

• 15 minutes of group Q&A.

• Access to that session’s recording if you can’t attend live or want to practice again.

• A bonus one-page PDF practice guide with a suggested practice schedule. 

  This is a digital download; no physical item will be shipped.

Training time: 7:00–8:00 p.m. Eastern.
Choose your date: Wednesday October 14, Wednesday October 21, Tuesday October 27, or Wednesday November 4, 2026.

How the training session works

Your camera and microphone will remain off. You’ll watch the demonstrations and follow along in your own practice space.

The session includes 45 minutes of training followed by 15 minutes of group Q&A. Submit written questions through Zoom’s Q&A feature, and Coach Emily will answer as many as time allows. An answer to every question is not guaranteed.

The end-of-session Q&A accepts text questions only and does not include video feedback or individual video critiques.

This single-session purchase covers only your selected date and includes the bonus practice guide. It does not include the other training sessions, Ultimate Pitching Guide, or separate office-hours session.

Choose the Four-Session Bundle for all four training sessions, or the Premium Bundle for all four sessions, the Ultimate Pitching Guide, and separate office-hours access with the opportunity to submit a pitching video for critique. Office-hours questions and videos will be selected as time allows; an answer or video review is not guaranteed.

Take breaks at your own pace

There are no scheduled breaks during the follow-along workout. Take a water or rest break whenever you need one, and rejoin when you feel ready. You do not need to match Coach Emily’s pace or complete every repetition.

Optional equipment for your selected session

All specialty equipment below is optional. Coach Emily will demonstrate alternatives so you can participate without purchasing additional training tools. Refer to the equipment listed for the date you choose:

• Session 1 — October 14: A sturdy chair or bucket for balance support; BOSU ball.

• Session 2 — October 21: A batting tee and an extra ball, or a small target you already have.

• Session 3 — October 27: Queen of the Hill training platform.

• Session 4 — November 4: A kneeling cushion or knee pad; balance board or BOSU ball; PVC pipe or bat for the assisted drill.

Only use equipment in a stable, clear setup and follow the demonstrated instructions. Choose the equipment-free variation whenever needed.

Please arrive warmed up and ready to pitch. We’ll begin with a brief, 4-minute guided warm-up. Before the session, complete your usual dynamic warm-up, any additional mobility or stretching your body needs, and a gradual overhand throwing warm-up in a safe throwing space.

Your practice space

Full pitching distance is recommended but not required. You’ll need enough clear space to safely perform the drills, with secure footing and a safe throwing setup for any drills involving a ball. If your space doesn’t safely accommodate a drill, follow the demonstrated no-throw option or skip it.

Have your pitching ball and glove, water, suitable athletic shoes, and a device with reliable internet ready. A parent or guardian must supervise participating minors.

Participation and safety

Pitching and physical training involve a risk of injury. Participants and supervising adults are responsible for appropriate warm-up and cool-down, safe surroundings and equipment, and choosing activities suitable for the athlete’s ability and health.

Follow instructions, take breaks, and skip movements you cannot perform safely. Stop if you experience pain or feel unwell, and seek appropriate medical advice before continuing.

Because participant cameras are off during training, Coach Emily cannot monitor your movements or provide immediate individual corrections. Instruction is educational and does not replace medical advice or individualized care. Improvements in accuracy, velocity, mechanics, or other pitching outcomes are not guaranteed.

The session will be recorded for replay. Access, recordings, and PDFs are for personal use and may not be shared or resold.

Refunds, cancellations, and rescheduling

All sales are final. No refunds, credits, or transfers to another session date are offered for participant cancellations or missed sessions, except where required by law.

Canceling your registration through Zoom only cancels your webinar registration; it does not cancel your Shopify purchase or trigger a refund.

If you cannot attend live, your purchase includes access to the recording of your selected training session.

If Coach Emily needs to cancel or change a scheduled event, affected purchasers will receive an email with the available options.

Make this day the best 💙