Virtual Pitching Training — Four-Session Bundle

Train along with Coach Emily from wherever you are! 🥎

Build your practice routine with four live, follow-along pitching sessions designed for beginner and intermediate softball pitchers. I’ll demonstrate drills, explain what to focus on, and offer ways to adjust the difficulty.

📍 This is a VIRTUAL event hosted live on Zoom. Join Coach Emily from your own practice space using a phone, tablet, or computer with reliable internet. You choose your location—there is no in-person meeting location. Your camera and microphone will remain off while you watch and follow along!

📧 Your Zoom access details will be emailed after purchase. Expect a separate Zoom confirmation email with your personal join link for each of the four training sessions. If you haven’t received it within 5 minutes, check your spam or junk folder. If it’s still missing, contact Coach Emily for help before your session.

Your purchase includes:

• All four live, one-hour Zoom training sessions.

• 45 minutes of follow-along pitching training and 15 minutes of group Q&A per session.

• Access to all four training-session recordings if you can’t attend live or want to practice again.

• A bonus one-page PDF practice guide with a suggested practice schedule. 

  This is a digital download; no physical item will be shipped.

Training dates: Wednesday October 14, Wednesday October 21, Tuesday October 27, and Wednesday November 4, 2026.
Training time: 7:00–8:00 p.m. Eastern for every session.

How the training sessions work

Your camera and microphone will remain off. You’ll watch the demonstrations and follow along in your own practice space.

Each session includes 45 minutes of training followed by 15 minutes of group Q&A. Submit written questions through Zoom’s Q&A feature, and Coach Emily will answer as many as time allows. An answer to every question is not guaranteed.

The end-of-session Q&A accepts text questions only and does not include video feedback or individual video critiques.

This bundle includes all four training sessions and the bonus practice guide. It does not include the Ultimate Pitching Guide or the separate office-hours session. Choose the Premium Bundle if you’d like those additional resources and the opportunity to submit a pitching video for review during office hours. Questions and videos will be selected as time allows; an answer or video review is not guaranteed.

Take breaks at your own pace

There are no scheduled breaks during the follow-along workout. Take a water or rest break whenever you need one, and rejoin when you feel ready. You do not need to match Coach Emily’s pace or complete every repetition.

Optional equipment

All specialty equipment below is optional. Coach Emily will demonstrate alternatives so you can participate without purchasing additional training tools.

• Session 1 — October 14: A sturdy chair or bucket for balance support; BOSU ball.

• Session 2 — October 21: A batting tee and an extra ball, or a small target you already have.

• Session 3 — October 27: Queen of the Hill training platform.

• Session 4 — November 4: A kneeling cushion or knee pad; balance board or BOSU ball; PVC pipe or bat for the assisted drill.

Only use equipment in a stable, clear setup and follow the demonstrated instructions. Choose the equipment-free variation whenever needed.

Please arrive warmed up and ready to pitch. We’ll begin with a brief, 4-minute guided warm-up. Before the session, complete your usual dynamic warm-up, any additional mobility or stretching your body needs, and a gradual overhand throwing warm-up in a safe throwing space.

Your practice space

Full pitching distance is recommended but not required. You’ll need enough clear space to safely perform the drills, with secure footing and a safe throwing setup for any drills involving a ball. If your space doesn’t safely accommodate a drill, follow the demonstrated no-throw option or skip it.

Have your pitching ball and glove, water, suitable athletic shoes, and a device with reliable internet ready. A parent or guardian must supervise participating minors.

Participation and safety

Pitching and physical training involve a risk of injury. Participants and supervising adults are responsible for appropriate warm-up and cool-down, safe surroundings and equipment, and choosing activities suitable for the athlete’s ability and health.

Follow instructions, take breaks, and skip movements you cannot perform safely. Stop if you experience pain or feel unwell, and seek appropriate medical advice before continuing.

Because participant cameras are off during training, Coach Emily cannot monitor your movements or provide immediate individual corrections. Instruction is educational and does not replace medical advice or individualized care. Improvements in accuracy, velocity, mechanics, or other pitching outcomes are not guaranteed.

Training sessions will be recorded for replay. Access, recordings, and PDFs are for personal use and may not be shared or resold.

Refunds, cancellations, and rescheduling

All sales are final. No refunds, credits, or transfers to another session date are offered for participant cancellations or missed sessions, except where required by law.

Canceling your registration through Zoom only cancels your webinar registration; it does not cancel your Shopify purchase or trigger a refund.

If you cannot attend live, your purchase includes access to the recordings of all four training sessions.

If Coach Emily needs to cancel or change a scheduled event, affected purchasers will receive an email with the available options.

Make this day the best 💙